JY Health

David Sinclair photo at age 40 and 50 comparison David Andrew Sinclair (David Sinclair) David Andrew Sinclair is well known for his research on aging, specifically reverse aging and longevity. Information Date of birth: 26 June 1969 Place of birth: Sydney, New South Wales, Australia Nationality: Australian, American Fields: Molecular genetics Official social media Twitter:  David Sinclair official Twitter Books: Lifespan: Why we age and why we don’t have to by David Sinclair Official website for his book Lifespan Personal supplements This is the list of supplements David Sinclair personally takes and eats based on his disclosure to public on social media. Resveratrol 1 gram daily David Sinclair takes resveratrol with one scoop of his homemade yogurt in the morning. Based on David Sinclair, resveratrol dissolves in fat and effectiveness increase greatly if you eats with fat. Although didn’t mentioned, he is probably taking micronized resveratrol . NMN (Nicotinamide mononucleotide) 1 gr

Reconstructed purposes of eating NOTE: This blog post is only for my own reference. The default purpose of eating is to ultimately reproduce and ensure the survival of your DNA, where in the progress to reproduce, survival is needed. Eating will develop your body into a better survival and reproduction system. Here is a list of purposes of eating to develop your default system and body for better survivability and reproduction. Default purposes of eating DNA continuation Survival When condition is bad Increase longevity, survive instead of reproduce Reproduction When condition is good, with adequate of food Body Men Stronger Taller, muscular Women Beautiful Slender, face, skin Reconstructed purposes of eating In order to increase longevity and to reverse aging, we need to rewired our nervous into thinking looking young and becoming youthful is needed for our reproduction and survival and ultimately the survival of our very own DNA. DNA continuation Survival When condition is bad Rever

NMN capsule supplement NMN (Nicotinamide MonoNucleotide) NMN stands for Nicotinamide MonoNucleotide, known for its potential anti-aging and reverse aging property. David Sinclair David Sinclair, who is known for the reverse aging expert, takes Resveratrol and NMN daily, might actually help you to reverse aging. To find out more about NMN in anti-aging, search for David Sinclair on YouTube and Google. Frequently asked questions (FAQ) Is NMN occurs naturally in food? Yes. NMN is found naturally in food ( ref: PubMed ) List of natural food containing NMN Vegetables (mg/100g) Edamame: 1.18 (0.47 to 1.88) Avocado: 0.98 (0.36 to 1.60) Broccoli: 0.69 (0.25 to 1.12) Cucumber Cucumber seed: 0.56 Cucumber peel: 0.65 Cabbage: 0.45 (0.0 to 0.90) Tomato: 0.28 (0.26 to 0.30) Meat Beef (raw): 0.24 (0.06 to 0.42) Seafood Shrimp: 0.22 Other Mushroom: 0.5 (0.0 to 1.01) How is NMN made / manufactured? NMN is synthesized from nicotinamide, an amide form of vitamin B3, and 5’-phosphoribosyl-pyrophosphate (